Raw celery
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate sodium
Raw celery has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw celery is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.3 g |
| Natural | 1.3 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.06 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low calories and sugars
- Good water content
- Moderate sodium
- Low protein
- Not a significant fiber source
Allergens
No EU-14 allergen listed
Recipes with Raw celery
Frequently Asked Questions
What is the glycemic index of Raw celery?
Raw celery has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Raw celery good for people with insulin resistance?
Raw celery has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw celery affect blood sugar?
Raw celery has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Raw celery in the Logi app, with your portion.
