Skinless chicken breast cooked in spices
Logi · Manage Insulin Resistance
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Skinless chicken breast cooked in spices has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Skinless chicken breast cooked in spices ranks among the lowest in glycemic index.
Skinless chicken breast cooked in spices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Low fat
- ✓ No added sugars
- ✗ Low fiber
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 165 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 31g |
| Fat | 3.6g |
| Saturated | 1g |
| Unsaturated | 2.6g |
| Sodium | 70mg |
Frequently Asked Questions
What is the glycemic index of Skinless chicken breast cooked in spices?
Skinless chicken breast cooked in spices has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Skinless chicken breast cooked in spices good for people with insulin resistance?
Skinless chicken breast cooked in spices has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Skinless chicken breast cooked in spices affect blood sugar?
Skinless chicken breast cooked in spices has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →