Turkey breast
No glycemic index — no carbohydrates
- Very high in protein
- Contains no fiber
Turkey breast has no glycemic index: it contains no carbohydrates.
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turkey breast
- GI 5 · GL 1 per 100 g avocadolettuce wrap
Sliced turkey breast and avocado wrapped in lettuce leaves - GI 25 · GL 1 per 100 g vegetable stew
Turkey and vegetable stew - no GI birria
Birria with lean ground turkey - no GI boiled
Cooked turkey - no GI deli
Deli turkey - no GI grilledturmeric
Lean turkey breast seasoned with turmeric and grilled, without added sauces - Mechanically separated turkeyno GI mechanically separated
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Turkey breast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz (cooked) | 85 g |
| 1 cup | 140 g |
| 1 slice (deli style) | 170 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 135 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very high in protein
- Very low in fat and carbohydrates
- No glycemic impact
- Contains no fiber
- Processed level unknown
- Low in micronutrients compared to some alternatives
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turkey breast?
Turkey breast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Turkey breast good for people with insulin resistance?
Turkey breast contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Turkey breast has the lowest glycemic load?
Among the forms of Turkey breast in this database, Sliced turkey breast and avocado wrapped in lettuce leaves has the lowest glycemic load (1 per 100 g).
Check Turkey breast in the Logi app, with your portion.
