Navel orange

GI 43 · LowGL 6 / piece8/10

Low GI

43 GI

GL 6 per typical piece (120 g) · GL 5 per 100 g

Logi score 8/10

Low glycemic load
Moderate total sugar content

Navel orange has a glycemic index of 43 (Low). One typical piece (120 g) adds a glycemic load of 6.

Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Berries (mixed, raw)
GL 3 per 100 g They have a lower glycemic load and higher fiber than oranges, making them better for blood sugar management.
Grapefruit
GL 3 per 100 g It contains less sugar and a lower glycemic impact than oranges, which benefits those with insulin resistance.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Navel orange is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

0.9 g

Protein

0.1 g

Fat

per 100g

Calories	47 kcal
Carbohydrates	12 g
Sugars (Total)	9 g
Natural	9 g
Added	0 g
Fiber	2.4 g
Soluble	0.7 g
Insoluble	1.7 g
Protein	0.9 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

Low glycemic load
Rich in fiber
No added sugars
Moderate total sugar content
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Navel orange?

Navel orange has a glycemic index of 43 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.

Is Navel orange good for people with insulin resistance?

Navel orange has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Navel orange affect blood sugar?

Navel orange has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Navel orange in the Logi app, with your portion.