Ground dried seaweed (nori)
No glycemic index9/10
Glycemic index not measured yet
5.1 g carbohydrates per 100 g
Logi score 9/10
- Rich in minerals and iodine
- Moderate sodium content
Ground dried seaweed (nori) has no measured glycemic index yet. It contains 5.1 g of carbohydrates per 100 g.
Updated Apr 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground dried seaweed (nori) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
35
Calories
5.1 g
Carbs
5.8 g
Protein
0.3 g
Fat
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 5.8 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 312 mg |
Processing Level
30%
Minimal
Why this score?
- Rich in minerals and iodine
- Low calorie and low glycemic impact
- Good fiber content
- Moderate sodium content
- Potential for heavy metal contamination
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground dried seaweed (nori)?
The glycemic index of Ground dried seaweed (nori) has not been measured yet. It contains 5.1 g of carbohydrates per 100 g.
Is Ground dried seaweed (nori) good for people with insulin resistance?
The glycemic index of Ground dried seaweed (nori) is not measured. With 5.1 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Ground dried seaweed (nori) in the Logi app, with your portion.
