Seeds
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High fiber content
- Moderate sodium content
Seeds has a glycemic index of 30 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 14 g |
| Soluble | 4.2 g |
| Insoluble | 9.8 g |
| Protein | 16 g |
| Fat | 34 g |
| Saturated | 4 g |
| Unsaturated | 28 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic index
- Moderate sodium content
- Processed food product
- High calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seeds?
Seeds has a glycemic index of 30 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Seeds good for people with insulin resistance?
Seeds has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Seeds affect blood sugar?
Seeds has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Seeds in the Logi app, with your portion.
