Extra Lean Ham
Glycemic index not measured yet
- High protein content
- High sodium content
Extra Lean Ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Mar 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Ham
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Extra Lean Ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 2.5 g |
| Saturated | 1 g |
| Unsaturated | 1.5 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate count
- Low glycemic index
- High sodium content
- Processed meat
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Extra Lean Ham?
The glycemic index of Extra Lean Ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Extra Lean Ham good for people with insulin resistance?
The glycemic index of Extra Lean Ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Extra Lean Ham in the Logi app, with your portion.
