Arugula (raw)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein content
Arugula (raw) has a glycemic index of 15, the same as plain Arugula (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Arugula
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Arugula (raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.4 g |
| Insoluble | 1.2 g |
| Protein | 2.6 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 27 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content and fiber
- Very low in calories and sugars
- Low protein content
- Minimal healthy fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Arugula (raw)?
Arugula (raw) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Arugula (raw) good for people with insulin resistance?
Arugula (raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Arugula has the lowest glycemic load?
Arugula (raw) has the lowest glycemic load of all forms of Arugula in this database (1 per 100 g).
Check Arugula (raw) in the Logi app, with your portion.
