Arugula
GI 6 · LowGL 1 / 100 g10/10
Low GI
6 GI
GL 1 per 100 g
Logi score 10/10
- High in antioxidants
- May cause digestive upset in sensitive individuals
Arugula has a glycemic index of 6, lower than plain Arugula (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Arugula
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Arugula is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
25
Calories
3.7 g
Carbs
2.6 g
Protein
0.7 g
Fat
per 100g
| Calories | 25 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 2.6 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 27 mg |
Processing Level
5%
Minimal
Why this score?
- High in antioxidants
- Rich in nitrates for vascular health
- Low glycemic load
- May cause digestive upset in sensitive individuals
- Mildly bitter taste may not appeal to all
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Arugula?
Arugula has a glycemic index of 6 (Low) and a glycemic load of 1 per 100 g.
Is Arugula good for people with insulin resistance?
Arugula has a low glycemic index (6), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Arugula has the lowest glycemic load?
Arugula has the lowest glycemic load of all forms of Arugula in this database (1 per 100 g).
Check Arugula in the Logi app, with your portion.
