Whole grain bread with chickpea paste and mushrooms

GI 45 · LowGL 3.9 / slice7/10

Low GI

45 GI

GL 3.9 per typical slice (30 g) · GL 13 per 100 g

Logi score 7/10

Whole grain bread with chickpea paste and mushrooms has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 3.9.

Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

180

Calories

28 g

Carbs

7 g

Protein

3.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	28 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	7 g
Fat	3.5 g
Saturated	0.5 g
Unsaturated	2.5 g
Sodium	350 mg

Processing Level

60%

Moderate

Calculate the glycemic load of a meal with Whole grain bread with chickpea paste and mushrooms

Allergens

Contains: glutensoysesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole grain bread with chickpea paste and mushrooms?

Whole grain bread with chickpea paste and mushrooms has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 3.9; per 100 g the glycemic load is 13.

Is Whole grain bread with chickpea paste and mushrooms good for people with insulin resistance?

Whole grain bread with chickpea paste and mushrooms has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain bread with chickpea paste and mushrooms affect blood sugar?

Whole grain bread with chickpea paste and mushrooms has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.