Pickled bell peppers

GI 25 · LowGL 2.4 / piece7/10

Low GI

25 GI

GL 2.4 per typical piece (120 g) · GL 2 per 100 g

Logi score 7/10

Very low glycemic load
High sodium content from processing

Pickled bell peppers has a glycemic index of 25, higher than plain Bell peppers (15). One typical piece (120 g) adds a glycemic load of 2.4.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Bell peppers

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Pickled bell peppers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

0.8 g

Protein

0.2 g

Fat

per 100g

Calories	30 kcal
Carbohydrates	6.5 g
Sugars (Total)	4.5 g
Natural	3 g
Added	1.5 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	0.8 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.1 g
Sodium	900 mg

Processing Level

70%

Highly Processed

Why this score?

Very low glycemic load
Minimal processing level
High sodium content from processing
Low protein and micronutrient density

Calculate the glycemic load of a meal with Pickled bell peppers

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pickled bell peppers?

Pickled bell peppers has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.

Is Pickled bell peppers good for people with insulin resistance?

Pickled bell peppers has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Bell peppers has the lowest glycemic load?

Among the forms of Bell peppers in this database, Cooked red bell peppers has the lowest glycemic load (0.6 per 100 g).

Check Pickled bell peppers in the Logi app, with your portion.