Shanghai bok choy
Low GI
GL 1.5 per piece (150 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein density
Shanghai bok choy has a glycemic index of 15 (Low). One piece (150 g) adds a glycemic load of 1.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2685572 , Logi Nutrition Team · Not medical advice · Report an error
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Shanghai bok choy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 70 g | 0.7 |
| 1 medium head | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 65 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Rich in micronutrients and antioxidants
- Low protein density
- Relatively low fiber content compared to cruciferous peers
Allergens
No EU-14 allergen listed
Recipes with Shanghai bok choy
Frequently Asked Questions
What is the glycemic index of Shanghai bok choy?
Shanghai bok choy has a glycemic index of 15 (Low). One piece (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Shanghai bok choy good for people with insulin resistance?
Shanghai bok choy has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shanghai bok choy affect blood sugar?
Shanghai bok choy has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shanghai bok choy in the Logi app, with your portion.
