Shanghai bok choy
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Shanghai bok choy has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Shanghai bok choy ranks among the lowest in glycemic index.
Shanghai bok choy is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High water content and low calorie count
- ✓ Minimally processed
- ✗ Relatively low nutrient density compared to dark leafy cruciferous vegetables
- ✗ Low dietary fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 13 kcal |
| Carbohydrates | 2.2g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 65mg |
Frequently Asked Questions
What is the glycemic index of Shanghai bok choy?
Shanghai bok choy has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Shanghai bok choy good for people with insulin resistance?
Shanghai bok choy has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shanghai bok choy affect blood sugar?
Shanghai bok choy has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.