Red lentil and roasted red pepper dip
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Good protein source
- Moderate sodium content
Red lentil and roasted red pepper dip has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red lentil and roasted red pepper dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Good protein source
- Moderate fiber content
- Low glycemic load
- Moderate sodium content
- Lightly processed
- Lower in healthy fats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red lentil and roasted red pepper dip?
Red lentil and roasted red pepper dip has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Red lentil and roasted red pepper dip good for people with insulin resistance?
Red lentil and roasted red pepper dip has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red lentil and roasted red pepper dip affect blood sugar?
Red lentil and roasted red pepper dip has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Red lentil and roasted red pepper dip in the Logi app, with your portion.
