Red lentil and roasted red pepper dip
Logi · Manage Insulin Resistance
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Red lentil and roasted red pepper dip has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Red lentil and roasted red pepper dip ranks among the lowest in glycemic index.
Red lentil and roasted red pepper dip is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Good protein source
- ✓ Moderate fiber content
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Lightly processed
- ✗ Lower in healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Red lentil and roasted red pepper dip?
Red lentil and roasted red pepper dip has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Red lentil and roasted red pepper dip good for people with insulin resistance?
Red lentil and roasted red pepper dip has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red lentil and roasted red pepper dip affect blood sugar?
Red lentil and roasted red pepper dip has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →