Wild lettuce
Low GI
GL 0.4 per typical bunch (100 g) · GL 0.4 per 100 g
- Very low calorie density
- Low protein content
Wild lettuce has a glycemic index of 15 (Low). One typical bunch (100 g) adds a glycemic load of 0.4.
Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wild lettuce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 2.9 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 28 mg |
Processing Level
Why this score?
- Very low calorie density
- High water content
- Low glycemic impact
- Low protein content
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild lettuce?
Wild lettuce has a glycemic index of 15 (Low). One typical bunch (100 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.4.
Is Wild lettuce good for people with insulin resistance?
Wild lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild lettuce affect blood sugar?
Wild lettuce has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Wild lettuce in the Logi app, with your portion.
