Dill
Low GI
GL 0 per piece (0 g) · GL 0.7 per 100 g
- About 85 mg of vitamin C per 100 g
- Eaten in small amounts: a cup of sprigs weighs only about 9 g, so a serving adds little of these nutrients
Dill has a glycemic index of 15 (Low). One piece (0 g) adds a glycemic load of 0.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172233 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 0.1 per 100 g Chopped parsley is the most common green garnish for potatoes, fish, soups and salads, with a milder taste and about 36 kcal per 100 g.
Parsley - no GI Chives give eggs, potatoes, cottage cheese and yogurt dips the same fresh green finish, with a mild onion note instead of anise.
Chives - no GI Fresh coriander leaves are chopped over salads, fish and yogurt sauces the same way, with a brighter, citrusy taste.
Cilantro
Forms of Dill
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dill is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 sprig | 0 g | 0 |
| 1 tbsp | 1 g | 0 |
| 1 cup sprigs | 9 g | 0.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 1.1 g |
| Saturated | 0.1 g |
| Unsaturated | 1 g |
| Sodium | 61 mg |
Processing Level
Why this score?
- About 85 mg of vitamin C per 100 g
- Only 43 kcal per 100 g and a glycemic load of about 1
- About 6.6 mg of iron and 208 mg of calcium per 100 g
- Eaten in small amounts: a cup of sprigs weighs only about 9 g, so a serving adds little of these nutrients
- Fresh sprigs wilt within a few days, even in the fridge
Calculate the glycemic load of a meal with Dill
Allergens
No EU-14 allergen listed
Recipes with Dill
-
Avgolemono with Pearl Barley 45 min · 13 ingredients · advanced -
Dillkött with Celeriac Mash 60 min · 12 ingredients · advanced -
Fasolakia Ladera (Greek Green Beans Braised in Tomato) 60 min · 12 ingredients · advanced -
Fiskegrateng uten Makaroni — Norwegian Fish and Dill Custard Gratin 40 min · 10 ingredients · medium -
Gravlax with Mustard Dill Sauce 15 min · 13 ingredients · medium -
Mediterranean Butter Beans with Herb-Crusted Lamb 35 min · 10 ingredients · medium -
Gubbröra (Swedish Egg and Sprat Mix on Rye Crispbread) 20 min · 8 ingredients · easy -
German Cucumber Yogurt Salad (Gurkensalat) 10 min · 8 ingredients · easy -
Almond-Crusted Baked Cod with Herbs 22 min · 10 ingredients · easy -
Kuku Sabzi (Persian Herb Cake with Walnuts and Barberries) 35 min · 11 ingredients · advanced -
Low-GI Borscht with Celeriac 60 min · 14 ingredients · advanced -
Low-GI Fiskesuppe — Salmon and Celeriac Cream Soup 40 min · 11 ingredients · advanced
Frequently Asked Questions
What is the glycemic index of Dill?
Dill has a glycemic index of 15 (Low). One piece (0 g) has a glycemic load of 0; per 100 g the glycemic load is 0.7.
Is Dill good for people with insulin resistance?
Dill has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dill has the lowest glycemic load?
Dill has the lowest glycemic load of all forms of Dill in this database (0.7 per 100 g).
Check Dill in the Logi app, with your portion.
