Basil leaves
Low GI
GL 0.1 per typical bunch (100 g) · GL 0.1 per 100 g
- Extremely low glycemic index/load
- Low caloric density (requires high volume for satiety)
Basil leaves has a glycemic index of 5 (Low). One typical bunch (100 g) adds a glycemic load of 0.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Basil leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 23 kcal |
| Carbohydrates | 2.7 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 3.2 g |
| Fat | 0.6 g |
| Saturated | 0.04 g |
| Unsaturated | 0.56 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Extremely low glycemic index/load
- High antioxidant and anti-inflammatory properties
- Low caloric density (requires high volume for satiety)
- Negligible micronutrient density per serving
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Basil leaves?
Basil leaves has a glycemic index of 5 (Low). One typical bunch (100 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.1.
Is Basil leaves good for people with insulin resistance?
Basil leaves has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Basil leaves affect blood sugar?
Basil leaves has a glycemic load of 0.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Basil leaves in the Logi app, with your portion.
