Crunchy roasted chickpeas coated in natural cocoa powder, without sugar
Low GI
GL 18.9 per typical piece (120 g) · GL 15.8 per 100 g
- High fiber content
- Moderate sodium content
Crunchy roasted chickpeas coated in natural cocoa powder, without sugar has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 18.9.
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Roasted almondsGL 3.1 per 100 g Almonds offer a significantly lower glycemic load (3.15 vs 15.75) and lower glycemic index, providing a more stable blood sugar response.
- GL 0.4 per 100 g Pecans have a very low glycemic load (1 vs 15.75) and minimal impact on blood glucose, making them an excellent choice for glycemic control.
Pecan Nuts - GL 2.9 per 100 g Cacao nibs provide a similar chocolate flavor profile with a much lower glycemic load (2.9 vs 15.75) compared to the chickpea-based snack.
Cacao nibs (crushed cacao beans, unsweetened)
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Crunchy roasted chickpeas coated in natural cocoa powder, without sugar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 16 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate sodium content
- Some processing involved
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crunchy roasted chickpeas coated in natural cocoa powder, without sugar?
Crunchy roasted chickpeas coated in natural cocoa powder, without sugar has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 18.9; per 100 g the glycemic load is 15.8.
Is Crunchy roasted chickpeas coated in natural cocoa powder, without sugar good for people with insulin resistance?
Crunchy roasted chickpeas coated in natural cocoa powder, without sugar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Crunchy roasted chickpeas coated in natural cocoa powder, without sugar affect blood sugar?
Crunchy roasted chickpeas coated in natural cocoa powder, without sugar has a glycemic load of 15.8 per 100g, which indicates a moderate impact on blood sugar levels.
Check Crunchy roasted chickpeas coated in natural cocoa powder, without sugar in the Logi app, with your portion.
