Fresh Thyme
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fresh Thyme has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh Thyme ranks among the lowest in glycemic index.
Fresh Thyme is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ High in antioxidants
- ✓ Rich in vitamins A, C, and K
- ✓ Low calorie and carbohydrate content
- ✗ May cause allergic reactions in sensitive individuals
- ✗ Contains small amounts of oxalates
Processing Level
Nutrition Facts (per 100g)
| Calories | 36 kcal |
| Carbohydrates | 6.3g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.3g |
| Soluble | 0.9g |
| Insoluble | 2.4g |
| Protein | 3g |
| Fat | 0.8g |
| Saturated | 0.1g |
| Unsaturated | 0.7g |
| Sodium | 56mg |
Frequently Asked Questions
What is the glycemic index of Fresh Thyme?
Fresh Thyme has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Fresh Thyme good for people with insulin resistance?
Fresh Thyme has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh Thyme affect blood sugar?
Fresh Thyme has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.