Deep-Fried French Fries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Deep-Fried French Fries has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Compared to other vegetables, Deep-Fried French Fries ranks among the highest in glycemic index.
Deep-Fried French Fries may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Low added sugars
- ✗ Very high glycemic load
- ✗ High processing (fried)
- ✗ High in unhealthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 41.4g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 3.8g |
| Soluble | 1.1g |
| Insoluble | 2.7g |
| Protein | 3.4g |
| Fat | 15g |
| Saturated | 2.3g |
| Unsaturated | 12.7g |
| Sodium | 210mg |
Frequently Asked Questions
What is the glycemic index of Deep-Fried French Fries?
Deep-Fried French Fries has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.
Is Deep-Fried French Fries good for people with insulin resistance?
Deep-Fried French Fries has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Deep-Fried French Fries affect blood sugar?
Deep-Fried French Fries has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.