Mixed grains
Low GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Low glycemic index
- Moderate glycemic load
Mixed grains has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 18.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed grains is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 4 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- Natural fiber content
- Moderate glycemic load
- Low protein-to-carb ratio
Calculate the glycemic load of a meal with Mixed grains
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed grains?
Mixed grains has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Mixed grains good for people with insulin resistance?
Mixed grains has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed grains affect blood sugar?
Mixed grains has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mixed grains in the Logi app, with your portion.
