Zieliński Ham
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Zieliński Ham has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Zieliński Ham ranks among the lowest in glycemic index.
Zieliński Ham is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Low index and glycemic load
- ✓ Good source of protein
- ✓ Low level of processing
- ✗ Very high sodium content
- ✗ No fiber
- ✗ Contains saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 145 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.2g |
| Natural | 0.7g |
| Added | 0.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 6g |
| Saturated | 2.2g |
| Unsaturated | 3.8g |
| Sodium | 1100mg |
Frequently Asked Questions
What is the glycemic index of Zieliński Ham?
Zieliński Ham has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Zieliński Ham good for people with insulin resistance?
Zieliński Ham has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Zieliński Ham affect blood sugar?
Zieliński Ham has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.