Fermented black soybean paste (no added salt)
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- High protein content
- Moderate fat content
Fermented black soybean paste (no added salt) has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fermented black soybean paste (no added salt) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Low glycemic index
- Moderate fat content
- Some fermentation byproducts
Calculate the glycemic load of a meal with Fermented black soybean paste (no added salt)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented black soybean paste (no added salt)?
Fermented black soybean paste (no added salt) has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Fermented black soybean paste (no added salt) good for people with insulin resistance?
Fermented black soybean paste (no added salt) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented black soybean paste (no added salt) affect blood sugar?
Fermented black soybean paste (no added salt) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fermented black soybean paste (no added salt) in the Logi app, with your portion.
