Five bean chili
Low GI
GL 7 per 100 g
- High fiber content
- Moderate sodium content
Five bean chili has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Five bean chili is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2.2 g |
| Insoluble | 4.3 g |
| Protein | 6.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate sodium content
- Somewhat processed ingredients
Calculate the glycemic load of a meal with Five bean chili
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Five bean chili?
Five bean chili has a glycemic index of 35 (Low) and a glycemic load of 7 per 100 g.
Is Five bean chili good for people with insulin resistance?
Five bean chili has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Five bean chili affect blood sugar?
Five bean chili has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Five bean chili in the Logi app, with your portion.
