Fresh black gram sprouts
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Moderate carbohydrate content
Fresh black gram sprouts has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fresh black gram sprouts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 8.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Good protein source
- Moderate carbohydrate content
- Very low soluble fiber
- Limited micronutrient data
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh black gram sprouts?
Fresh black gram sprouts has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Fresh black gram sprouts good for people with insulin resistance?
Fresh black gram sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh black gram sprouts affect blood sugar?
Fresh black gram sprouts has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fresh black gram sprouts in the Logi app, with your portion.
