Flageolet beans

GI 25 · LowGL 3 / 100 g8/10

Low GI

25 GI

GL 3 per 100 g

Logi score 8/10

Low glycemic index and load
Moderate carbohydrate content

Flageolet beans has a glycemic index of 25 (Low).

Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Black soybean flour (whole)
GL 3 per 100 g They offer a much lower net carb profile, making them superior for managing insulin resistance.

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Lower your blood sugar through smarter food choices

Flageolet beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

13.7 g

Carbs

6.6 g

Protein

0.5 g

Fat

per 100g

Calories	92 kcal
Carbohydrates	13.7 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	5.2 g
Soluble	1.6 g
Insoluble	3.6 g
Protein	6.6 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	2 mg

Processing Level

25%

Minimal

Why this score?

Low glycemic index and load
Good source of plant-based fiber
High protein-to-calorie ratio
Moderate carbohydrate content
Potential for lectin sensitivity

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Flageolet beans?

Flageolet beans has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.

Is Flageolet beans good for people with insulin resistance?

Flageolet beans has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Flageolet beans affect blood sugar?

Flageolet beans has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Flageolet beans in the Logi app, with your portion.