Barley soaked overnight
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- High fiber content
- Contains gluten
Barley soaked overnight has a glycemic index of 28, lower than plain Barley (50). One typical cup (150 g) adds a glycemic load of 12.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Barley
- GI 50 · GL 12 per 100 g
Barley - GI 28 · GL 7 per 100 g pilaf
Barley pilaf - GI 28 · GL 7.9 per 100 g refined
Barley (whole grain, cooked) - Cooked barleyGI 28 · GL 8 per 100 g cooked
- GI 35 · GL 17 per 100 g roti
Barley flatbread - GI 25 · GL 20 per 100 g pearl
Pearl barley - GI 28 · GL 21 per 100 g roasted
Roasted barley - +4 more
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Barley soaked overnight is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 123 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.1 g |
| Insoluble | 2.7 g |
| Protein | 2.3 g |
| Fat | 0.4 g |
| Saturated | 0.08 g |
| Unsaturated | 0.32 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Whole grain, minimally processed
- Contains gluten
- Moderate carbohydrate content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley soaked overnight?
Barley soaked overnight has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Barley soaked overnight good for people with insulin resistance?
Barley soaked overnight has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Barley has the lowest glycemic load?
Among the forms of Barley in this database, Barley pilaf has the lowest glycemic load (7 per 100 g).
Check Barley soaked overnight in the Logi app, with your portion.
