Plant-based protein shake
Low GI
GL 5.3 per glass (263 g) · GL 2 per 100 g
- High protein content
- Ultra-processed
Plant-based protein shake has a glycemic index of 40, higher than plain High Protein Shake (35). One glass (263 g) adds a glycemic load of 5.3.
Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High Protein Shake
- GI 35 · GL 1.4 per 100 g
High Protein Shake - GI 20 · GL 0.3 per 100 g brand: muscle_milksugar free
Muscle milk zero sugar protein shake - Premier Protein shake (vanilla)GI 30 · GL 1 per 100 g brand: premier_protein
- GI 30 · GL 1 per 100 g brand: premier_proteincaramel
Premier protein shake caramel - GI 35 · GL 2 per 100 g chocolatebrand: vital_proteins
Chocolate protein shake - Fairlife Core Power Vanilla Protein ShakeGI 35 · GL 2 per 100 g brand: fairlife_core_powervanilla
- GI 35 · GL 2 per 100 g brand: oikoschocolate
Oikos Chocolate Protein Shake - +4 more
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Plant-based protein shake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 4 g |
| Natural | 0.5 g |
| Added | 3.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Contains fiber
- Low saturated fat
- Ultra-processed
- Contains added sugars
- Contains additives and sweeteners
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based protein shake?
Plant-based protein shake has a glycemic index of 40 (Low). One glass (263 g) has a glycemic load of 5.3; per 100 g the glycemic load is 2.
Is Plant-based protein shake good for people with insulin resistance?
Plant-based protein shake has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Shake has the lowest glycemic load?
Among the forms of High Protein Shake in this database, Muscle milk zero sugar protein shake has the lowest glycemic load (0.3 per 100 g).
Check Plant-based protein shake in the Logi app, with your portion.
