Buckwheat groats (kasha)
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Buckwheat groats (kasha) has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Buckwheat groats (kasha) ranks among the lowest in glycemic index.
Buckwheat groats (kasha) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Good source of plant protein
- ✓ Low in added sugars
- ✗ Moderate glycemic load
- ✗ Not a complete protein
- ✗ Contains some antinutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 343 kcal |
| Carbohydrates | 71.5g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 13.3g |
| Fat | 3.4g |
| Saturated | 0.7g |
| Unsaturated | 2.7g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Buckwheat groats (kasha)?
Buckwheat groats (kasha) has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Buckwheat groats (kasha) good for people with insulin resistance?
Buckwheat groats (kasha) has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat groats (kasha) affect blood sugar?
Buckwheat groats (kasha) has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →