Dried raw buckwheat groats
Low GI
GL 60.7 per typical cup (150 g) · GL 40.5 per 100 g
- High fiber content
- Moderate glycemic load
Dried raw buckwheat groats has a glycemic index of 54, the same as plain Cooked buckwheat (54). One typical cup (150 g) adds a glycemic load of 60.7.
Updated Jul 13, 2026 · Sources: USDA FoodData Central #170685 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cooked buckwheat
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Dried raw buckwheat groats is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 346 kcal |
| Carbohydrates | 74.95 g |
| Sugars (Total) | 0.94 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 10.3 g |
| Soluble | 3.1 g |
| Insoluble | 7.2 g |
| Protein | 11.73 g |
| Fat | 2.71 g |
| Saturated | 0.56 g |
| Unsaturated | 2.15 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Good source of plant protein
- Low in added sugars
- Moderate glycemic load
- Not a complete protein
- Contains some antinutrients
Calculate the glycemic load of a meal with Dried raw buckwheat groats
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried raw buckwheat groats?
Dried raw buckwheat groats has a glycemic index of 54 (Low). One typical cup (150 g) has a glycemic load of 60.7; per 100 g the glycemic load is 40.5.
Is Dried raw buckwheat groats good for people with insulin resistance?
Dried raw buckwheat groats has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked buckwheat has the lowest glycemic load?
Among the forms of Cooked buckwheat in this database, Cooked buckwheat has the lowest glycemic load (10.8 per 100 g).
Check Dried raw buckwheat groats in the Logi app, with your portion.
