Unsweetened coconut cream diluted with water (creamer)
Glycemic index not measured yet
- No added sugars
- High saturated fat content
Unsweetened coconut cream diluted with water (creamer) has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut cream
- no GI
Coconut cream - Cinnamon coconut creamGI 5 · GL 0.4 per 100 g whippedcinnamon
- GI 10 · GL 1 per 100 g strawberrysugar free
Coconut cream dessert - GI 10 · GL 1 per 100 g vanillasugar free
Coconut cream with vanilla and monk fruit sweetener - Chilled coconut cream whipped with fresh raspberriesGI 20 · GL 2 per 100 g whipped
- GI 40 · GL 3 per 100 g low fat
Plant-based cream alternative
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Unsweetened coconut cream diluted with water (creamer) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.7 g |
| Fat | 9 g |
| Saturated | 8.2 g |
| Unsaturated | 0.8 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- No added sugars
- Low carbohydrate content
- Dairy-free alternative
- High saturated fat content
- Low protein
- Minimal fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened coconut cream diluted with water (creamer)?
The glycemic index of Unsweetened coconut cream diluted with water (creamer) has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Unsweetened coconut cream diluted with water (creamer) good for people with insulin resistance?
The glycemic index of Unsweetened coconut cream diluted with water (creamer) is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Coconut cream has the lowest glycemic load?
Among the forms of Coconut cream in this database, Cinnamon coconut cream has the lowest glycemic load (0.4 per 100 g).
Check Unsweetened coconut cream diluted with water (creamer) in the Logi app, with your portion.
