Multigrain bread roll
Low GI
GL 27.6 per typical piece (120 g) · GL 23 per 100 g
- Low glycemic index
- Average glycemic load
Multigrain bread roll has a glycemic index of 53, lower than plain Bread roll (73). One typical piece (120 g) adds a glycemic load of 27.6.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bread roll
- GI 73 · GL 34.3 per 100 g
Bread roll - High protein low carb bunGI 25 · GL 2 per 100 g high proteinlow carb
- GI 25 · GL 2 per 100 g low carb
Low carb bread roll - High protein bread rollGI 45 · GL 14 per 100 g high protein
- GI 74 · GL 31.6 per 100 g whole
Whole bread roll - GI 75 · GL 34 per 100 g fried
Fried bread roll - GI 75 · GL 37.9 per 100 g gluten free
Gluten free bread roll
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Multigrain bread roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 43.34 g |
| Sugars (Total) | 6.39 g |
| Natural | 6.4 g |
| Added | 0 g |
| Fiber | 7.4 g |
| Soluble | 2.2 g |
| Insoluble | 5.2 g |
| Protein | 13.36 g |
| Fat | 4.23 g |
| Saturated | 0.63 g |
| Unsaturated | 3.28 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- Low glycemic index
- Good source of fiber
- Low level of processing
- Average glycemic load
- Relatively high sodium content
- Small amount of soluble fiber
Calculate the glycemic load of a meal with Multigrain bread roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain bread roll?
Multigrain bread roll has a glycemic index of 53 (Low). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.
Is Multigrain bread roll good for people with insulin resistance?
Multigrain bread roll has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Bread roll has the lowest glycemic load?
Among the forms of Bread roll in this database, High protein low carb bun has the lowest glycemic load (2 per 100 g).
Check Multigrain bread roll in the Logi app, with your portion.
