Mint leaf
Low GI
GL 1 per 100 g
- Very low glycemic load
- Limited caloric density for satiety
Mint leaf has a glycemic index of 10 (Low).
Updated Apr 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mint leaf is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6.8 g |
| Soluble | 2 g |
| Insoluble | 4.8 g |
| Protein | 3.3 g |
| Fat | 0.7 g |
| Saturated | 0.2 g |
| Unsaturated | 0.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent fiber-to-carbohydrate ratio
- High water content for hydration
- Limited caloric density for satiety
- Minimal micronutrient profile per serving
Calculate the glycemic load of a meal with Mint leaf
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mint leaf?
Mint leaf has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Mint leaf good for people with insulin resistance?
Mint leaf has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mint leaf affect blood sugar?
Mint leaf has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mint leaf in the Logi app, with your portion.
