Dark leafy greens salad with avocado and raw apple cider vinegar

GI 10 · LowGL 1 / 100 g10/10

Low GI

10 GI

GL 1 per 100 g

Logi score 10/10

High fiber content
Low protein content

Dark leafy greens salad with avocado and raw apple cider vinegar has a glycemic index of 10 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Dark leafy greens salad with avocado and raw apple cider vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

2.2 g

Protein

4.2 g

Fat

per 100g

Calories	65 kcal
Carbohydrates	6 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	3.7 g
Soluble	1.3 g
Insoluble	2.4 g
Protein	2.2 g
Fat	4.2 g
Saturated	0.7 g
Unsaturated	3.5 g
Sodium	45 mg

Processing Level

10%

Minimal

Why this score?

High fiber content
Rich in healthy fats
Low glycemic load
Low protein content
May be low in calories for a meal

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dark leafy greens salad with avocado and raw apple cider vinegar?

Dark leafy greens salad with avocado and raw apple cider vinegar has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.

Is Dark leafy greens salad with avocado and raw apple cider vinegar good for people with insulin resistance?

Dark leafy greens salad with avocado and raw apple cider vinegar has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dark leafy greens salad with avocado and raw apple cider vinegar affect blood sugar?

Dark leafy greens salad with avocado and raw apple cider vinegar has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.