Shaved beef
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat
Shaved beef has no glycemic index: it contains no carbohydrates.
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Shaved beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
26 g
Protein
8 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 8 g |
| Saturated | 3.2 g |
| Unsaturated | 4.8 g |
| Sodium | 55 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- Low carbohydrate
- No added sugars
- Moderate saturated fat
- Minimal fiber
- Light processing may add sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shaved beef?
Shaved beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Shaved beef good for people with insulin resistance?
Shaved beef contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Shaved beef in the Logi app, with your portion.
