Soy chorizo
GI 35 · LowGL 2 / 100 g7.5/10
Low GI
35 GI
GL 2 per 100 g
Logi score 7.5/10
- Low glycemic load
- High sodium content
Soy chorizo has a glycemic index of 35 (Low).
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Soy chorizo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
7 g
Carbs
16 g
Protein
14 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 16 g |
| Fat | 14 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 1200 mg |
Processing Level
85%
Highly Processed
Why this score?
- Low glycemic load
- High protein content
- Contains dietary fiber
- High sodium content
- Processed food product
Allergens
Contains: soy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy chorizo?
Soy chorizo has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Soy chorizo good for people with insulin resistance?
Soy chorizo has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy chorizo affect blood sugar?
Soy chorizo has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Soy chorizo in the Logi app, with your portion.
