Sweetened granola with dried fruits
Medium GI
GL 54 per typical cup (150 g) · GL 36 per 100 g
Sweetened granola with dried fruits has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 54.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 15 per 100 g This swap offers a significantly lower glycemic load (15 vs 36) while maintaining the crunchy texture and flavor profile of your original choice.
Sugar free granola - GL 21.6 per 100 g The addition of chia seeds and walnuts provides healthy fats and fiber, which helps lower the glycemic load to 14 compared to 36.
Muesli with chia seeds and walnuts - GL 1 per 100 g Replacing a grain-based breakfast with high-protein Greek yogurt drastically reduces the glycemic load to 1, preventing sharp blood sugar spikes.
Full fat greek yogurt
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Sweetened granola with dried fruits is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 9 g |
| Sodium | 60 mg |
Processing Level
Calculate the glycemic load of a meal with Sweetened granola with dried fruits
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweetened granola with dried fruits?
Sweetened granola with dried fruits has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 54; per 100 g the glycemic load is 36.
Is Sweetened granola with dried fruits good for people with insulin resistance?
Sweetened granola with dried fruits has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sugar free granola.
How does Sweetened granola with dried fruits affect blood sugar?
Sweetened granola with dried fruits has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweetened granola with dried fruits in the Logi app, with your portion.
