Surimi sticks

GI 50 · LowGL 8 / 100 g3/10

Low GI

50 GI

GL 8 per 100 g

Logi score 3/10

Low calorie density
High added sugar content

Surimi sticks has a glycemic index of 50 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Surimi sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

15 g

Carbs

7 g

Protein

0.5 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	15 g
Sugars (Total)	6 g
Natural	1 g
Added	5 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	7 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.3 g
Sodium	700 mg

Processing Level

90%

Highly Processed

Why this score?

Low calorie density
Moderate protein content
High added sugar content
Highly processed seafood product
Excessive sodium levels

Allergens

Contains: fish

May contain: glutencrustaceanseggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Surimi sticks?

Surimi sticks has a glycemic index of 50 (Low) and a glycemic load of 8 per 100 g.

Is Surimi sticks good for people with insulin resistance?

Surimi sticks has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Surimi sticks affect blood sugar?

Surimi sticks has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.