Salmon (sashimi grade)
No glycemic index — no carbohydrates
- Reich an Omega-3-Fettsäuren
- Enthält gesättigte Fettsäuren
Salmon (sashimi grade) has no glycemic index: it contains no carbohydrates.
Updated Jun 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon (raw, atlantic)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Salmon (sashimi grade) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Reich an Omega-3-Fettsäuren
- Hochwertiges Protein
- Sehr niedriger glykämischer Index
- Enthält gesättigte Fettsäuren
- Kann Spuren von Umweltgiften enthalten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salmon (sashimi grade)?
Salmon (sashimi grade) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Salmon (sashimi grade) good for people with insulin resistance?
Salmon (sashimi grade) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Among the forms of Salmon (raw, atlantic) in this database, Salmon filet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Salmon (sashimi grade) in the Logi app, with your portion.
