Natural sea salt
No glycemic index4/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 4/10
- Zero glycemic impact
- Extremely high sodium content
Natural sea salt has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #173468 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Natural sea salt
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Natural sea salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 6 g |
| 1 tablespoon | 18 g |
| 1 cup | 292 g |
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 38000 mg |
Processing Level
25%
Minimal
Why this score?
- Zero glycemic impact
- No added sugars or carbohydrates
- Extremely high sodium content
- May contribute to hypertension
- Lacks essential micronutrients
Allergens
No EU-14 allergen listed
Recipes with Natural sea salt
-
Aguachile Verde 20 min · 8 ingredients · medium -
Blitva — Dalmatian Chard with Celeriac and Potato 28 min · 6 ingredients · medium -
Escalivada (Catalan Smoky Roasted Vegetables with Anchovies) 65 min · 11 ingredients · medium -
Fattoush with Wholegrain Pita Chips 17 min · 13 ingredients · advanced -
Gambas al Ajillo with Sautéed Cavolo Nero 22 min · 9 ingredients · medium -
Insalata di Mare 35 min · 12 ingredients · advanced -
Labneh with Za'atar, Olive Oil, and Wholegrain Pita 13 min · 7 ingredients · easy -
Oi Muchim (Korean Spicy Cucumber Salad) 15 min · 10 ingredients · medium -
Peruvian Ceviche with Avocado 25 min · 8 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Natural sea salt?
Natural sea salt has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Natural sea salt good for people with insulin resistance?
Natural sea salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Natural sea salt in the Logi app, with your portion.
