Soy kebab
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- High protein content
- High sodium content
Soy kebab has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy kebab is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High protein content
- High fiber content
- Low sugar content
- High sodium content
- Moderate level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy kebab?
Soy kebab has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Soy kebab good for people with insulin resistance?
Soy kebab has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy kebab affect blood sugar?
Soy kebab has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Soy kebab in the Logi app, with your portion.
