Doenjang Paste
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Doenjang Paste has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Doenjang Paste ranks above average in glycemic index.
Doenjang Paste is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Low amount of saturated fats
- ✓ No added sugars
- ✗ High glycemic load
- ✗ Relatively high sodium concentration
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 6g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Doenjang Paste?
Doenjang Paste has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Doenjang Paste good for people with insulin resistance?
Doenjang Paste has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Doenjang Paste affect blood sugar?
Doenjang Paste has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.