Doenjang Paste

GI 55 · ModerateGL 2.3 / tablespoon5.5/10

Medium GI

55 GI

GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g

Logi score 5.5/10

Moderate protein content
High glycemic load

Doenjang Paste has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.3.

Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fermented whole soybean paste
GL 7 per 100 g Contains fewer digestible carbohydrates and more fiber, which reduces the glycemic load.
Tahini
GL 5.6 per 100 g But it has a very low glycemic index and does not sharply raise blood sugar levels.
White beans canned
GL 5 per 100 g Provides more fiber and protein with a lower glycemic load.

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Nutrition Facts (per 100g)

160

Calories

28 g

Carbs

6 g

Protein

2.5 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	28 g
Sugars (Total)	2 g
Natural	1.5 g
Added	0.5 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	6 g
Fat	2.5 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	650 mg

Processing Level

65%

Highly Processed

Why this score?

Moderate protein content
Low amount of saturated fats
No added sugars
High glycemic load
Relatively high sodium concentration
Low fiber content

Calculate the glycemic load of a meal with Doenjang Paste

Allergens

Contains: soy

May contain: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Doenjang Paste?

Doenjang Paste has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.

Is Doenjang Paste good for people with insulin resistance?

Doenjang Paste has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fermented whole soybean paste.

How does Doenjang Paste affect blood sugar?

Doenjang Paste has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Doenjang Paste in the Logi app, with your portion.