Apple purée
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
Apple purée has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple purée is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.735 g |
| Insoluble | 1.365 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple purée?
Apple purée has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Apple purée good for people with insulin resistance?
Apple purée has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple purée affect blood sugar?
Apple purée has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Apple purée in the Logi app, with your portion.
