Deli ham slices
Glycemic index not measured yet
- High protein content
- Very high sodium
Deli ham slices has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jan 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Ham
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Deli ham slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 0.5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High protein content
- Low in added sugars
- Very high sodium
- Processed meat
- No fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Deli ham slices?
The glycemic index of Deli ham slices has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Deli ham slices good for people with insulin resistance?
The glycemic index of Deli ham slices is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Deli ham slices in the Logi app, with your portion.
