Cherry powder
Logi · Manage Insulin Resistance
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Cherry powder has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Cherry powder ranks among the lowest in glycemic index.
Cherry powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✗ High natural sugar content
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 5g |
| Fat | 1g |
| Saturated | 0.1g |
| Unsaturated | 0.9g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Cherry powder?
Cherry powder has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Cherry powder good for people with insulin resistance?
Cherry powder has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cherry powder affect blood sugar?
Cherry powder has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →