Milk chocolate candies

GI 49 · LowGL 40.8 / piece1.5/10

Low GI

49 GI

GL 40.8 per typical piece (120 g) · GL 34 per 100 g

Logi score 1.5/10

Contains some protein
Extremely high added sugar

Milk chocolate candies has a glycemic index of 49 (Low). One typical piece (120 g) adds a glycemic load of 40.8.

Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate
GL 8.1 per 100 g Lower sugar and glycemic load, higher antioxidants and fiber.
Roasted chickpeas
GL 17.4 per 100 g Higher protein and fiber, much lower glycemic impact.
Whole blackberries with unsweetened greek yogurt
GL 3 per 100 g Rich in fiber, protein, and antioxidants with a low glycemic load.

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Milk chocolate candies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

70 g

Carbs

4.5 g

Protein

19 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	70 g
Sugars (Total)	65 g
Natural	5 g
Added	60 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	4.5 g
Fat	19 g
Saturated	11 g
Unsaturated	7 g
Sodium	30 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some protein
Low sodium content
Extremely high added sugar
High glycemic load
Highly processed

Calculate the glycemic load of a meal with Milk chocolate candies

Allergens

Contains: milksoy

May contain: peanutstree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Milk chocolate candies?

Milk chocolate candies has a glycemic index of 49 (Low). One typical piece (120 g) has a glycemic load of 40.8; per 100 g the glycemic load is 34.

Is Milk chocolate candies good for people with insulin resistance?

Milk chocolate candies has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Milk chocolate candies affect blood sugar?

Milk chocolate candies has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.

Check Milk chocolate candies in the Logi app, with your portion.