Low carb protein wrap
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Very high fiber content
- Moderate sodium level
Low carb protein wrap has a glycemic index of 25, the same as plain Protein wraps (25). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Jan 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Protein wraps
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Low carb protein wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 20 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load and index
- High protein content
- Moderate sodium level
- Mildly processed
- Low in micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low carb protein wrap?
Low carb protein wrap has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Low carb protein wrap good for people with insulin resistance?
Low carb protein wrap has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Protein wraps has the lowest glycemic load?
Among the forms of Protein wraps in this database, Protein wraps has the lowest glycemic load (1 per 100 g).
Check Low carb protein wrap in the Logi app, with your portion.
