Barley and chickpeas (cooked, mixed)
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Low glycemic index and load
- Contains moderate carbohydrates
Barley and chickpeas (cooked, mixed) has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 12.
Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Quinoa and lentils have a lower glycemic load and more protein, supporting better blood sugar control.
Lentil and quinoa salad with vegetables and herbs - GL 1 per 100 g Cauliflower rice is much lower in carbohydrates and glycemic load, making it ideal for insulin resistance.
Finely chopped cauliflower (cauliflower rice) - GL 5 per 100 g Buckwheat has a lower glycemic impact and offers more micronutrients compared to barley.
Buckwheat, edamame, and arugula salad
Logi · Manage Insulin Resistance
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Barley and chickpeas (cooked, mixed) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- No added sugars
- Contains moderate carbohydrates
- Processing level unknown
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley and chickpeas (cooked, mixed)?
Barley and chickpeas (cooked, mixed) has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Barley and chickpeas (cooked, mixed) good for people with insulin resistance?
Barley and chickpeas (cooked, mixed) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Barley and chickpeas (cooked, mixed) affect blood sugar?
Barley and chickpeas (cooked, mixed) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Barley and chickpeas (cooked, mixed) in the Logi app, with your portion.
