Nori
Low GI
GL 0 per piece (3 g) · GL 1 per 100 g
- Very low glycemic load
- Low fiber content
Nori has a glycemic index of 15 (Low). One piece (3 g) adds a glycemic load of 0.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Nori
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nori is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 sheet | 3 g | 0 |
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 5.8 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 312 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie density
- Low fiber content
- High sodium content if seasoned
Allergens
No EU-14 allergen listed
Recipes with Nori
Frequently Asked Questions
What is the glycemic index of Nori?
Nori has a glycemic index of 15 (Low). One piece (3 g) has a glycemic load of 0; per 100 g the glycemic load is 1.
Is Nori good for people with insulin resistance?
Nori has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Nori has the lowest glycemic load?
Nori has the lowest glycemic load of all forms of Nori in this database (1 per 100 g).
Check Nori in the Logi app, with your portion.
