Nori sheets
Low GI
GL 1 per 100 g
- High mineral content (iodine, magnesium)
- Potential for excess iodine if consumed in large amounts
Nori sheets has a glycemic index of 15, the same as plain Nori (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Nori
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Nori sheets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 5.8 g |
| Fat | 0.6 g |
| Saturated | 0.2 g |
| Unsaturated | 0.4 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- High mineral content (iodine, magnesium)
- Low calorie and low glycemic load
- Rich in fiber
- Potential for excess iodine if consumed in large amounts
- May contain trace heavy metals
- Low energy density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nori sheets?
Nori sheets has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Nori sheets good for people with insulin resistance?
Nori sheets has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Nori has the lowest glycemic load?
Nori sheets has the lowest glycemic load of all forms of Nori in this database (1 per 100 g).
Check Nori sheets in the Logi app, with your portion.
