Spelt pasta
Low GI
GL 48 per typical cup (150 g) · GL 32 per 100 g
- Moderate glycemic index
- High glycemic load
Spelt pasta has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 48.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spelt pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Good fiber content
- Low level of processing
- High glycemic load
- High carbohydrate content
- Low amount of soluble fiber
Calculate the glycemic load of a meal with Spelt pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt pasta?
Spelt pasta has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 48; per 100 g the glycemic load is 32.
Is Spelt pasta good for people with insulin resistance?
Spelt pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spelt pasta affect blood sugar?
Spelt pasta has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Spelt pasta in the Logi app, with your portion.
