Buttermilk powder
Low GI
GL 3.8 per typical tablespoon (15 g) · GL 25 per 100 g
- High protein content
- High glycemic load
Buttermilk powder has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.8.
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Buttermilk powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 49 g |
| Natural | 49 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 4 g |
| Saturated | 2.5 g |
| Unsaturated | 1.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High protein content
- Low saturated fat
- No added sugars
- High glycemic load
- High sodium
- No fiber
Calculate the glycemic load of a meal with Buttermilk powder
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buttermilk powder?
Buttermilk powder has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 3.8; per 100 g the glycemic load is 25.
Is Buttermilk powder good for people with insulin resistance?
Buttermilk powder has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buttermilk powder affect blood sugar?
Buttermilk powder has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Buttermilk powder in the Logi app, with your portion.
